Updates!

What's New?

Before I mentioned I was part of a Self-Healing summit- check out the information:

The Healing Self Summit is a youtube video series that is accompanied by a workbook of custom worksheets created to uplevel the training’s and individualize the paths.

For more information, please email

TODAY I DECIDED TO TAKE A BREAK FROM YOGA AND BLOG WRITING. A SELF CARE DAY. HOW DO YOU TAKE CARE OF YOURSELF?

Blog: Big Feelings and What to do with them? : Tips on How to Help Your Child with Self- Regulation

https://www.dropoffshoprelax.com/post/big-feelings-and-what-to-do-with-them-tips-on-how-to-help-your-child-with-self-regulation

Videos: Sun Salutation A Breakdown

https://www.facebook.com/dropoffshoprelaxjessietucker/videos/1136174593431789

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DROP OFF BABYSITTING

Resources and References for Self-Regulation:

Calgary's Child Magazine: Sept/Oct 2018: Dealing with Big Feelings: Teach Kids how to self-regulate

Self-Reg: How to Help your Child (And You) Break the Stress Cycle and Successfully Engage with Life By Dr. Stuart Shanker with Teresa Barker

https://www.pbs.org/parents/thrive/strategies-for-teaching-kids-self-regulation#:~:text=Self%2Dregulation%20is%20the%20process,response%20to%20a%20particular%20situation.&text=When%20children%20share%2C%20listen%20to,they%20are%20practicing%20self%2Dcontrol.